1:1 programs
Nutrition + Training
Your Body IS Your Business
Emily works with ambitious women 30+, often business owners and mums,
who've spent years pouring into everyone else and are finally ready to prioritise themselves again.
1:1 Nutrition,
Goal-Setting & Training Plan
$349
Your health and body goals broken down in details, everything is personalised
Daily and weekly calorie range worked out
A walkthrough of the food tracker, so you know exactly how to track and what to do day to day
A clear, realistic plan you can actually stick to long term and feels like lifestyle choices
A personalised training plan (home or gym) built around your goals so we can work it into your current commitments and lifestyle
Mindset coaching to shift the way you look at you goals, thinking long term results rather than a quick fix
One week of back-and-forth messaging afterwards to help throughout the implementation phase
Ongoing Accountability
$65/week
Available for ongoing support after booking into an initial goal setting session
Weekly accountability check-ins to implement changes and stay on track when you actually need
Adjustments to your plan as needed
Minimum 8-week commitment
My Signature Framework "The Reset", a 3 step workbook helpful to break down long term goals to shift the mindset of creating lasting changes to your health and body
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