mental fitness

A 3 month group coaching program to solidify the baseline habits ambitious women in business need to feel their best and create a body you're obsessed with

ENROL HERE

Program starts Mon 10 August 2026

YOU KNOW WHAT TO DO BUT JUST CANT STAY CONSISTENT

I fill that gap between knowing what to do and actually doing it.

Don't worry, I get it...

You've spent years pouring into everyone else. Somewhere in there, you got lost.

You're eating well, but still cant shift that last 5kgs which frustrates you because I know you're trying your best, you end up feeling defeated and resort back to that glass of wine

You're overthinking if its worth joining the gym, let alone factoring in the time to drive there because you don't really know what to do anyway.

You're great at getting a lot done..just not for yourself. Kids taxi, washing, clients, errands, kids birthdays, picking up toys etc. Your day runs you and theres no one in there who's just there for you

You're starting on Monday because you got carried away with activities on the weekend, even though you said you would be starting again last week.

THIS ISN'T ANOTHER PLAN YOU'LL DROP NEXT WEEK...

It's giving you the tools and accountability to make the habits you already know you need,

**to become a part of your life and finally stick, for 3 months... not 3 days.**

ENROL NOW

WHAT'S INCLUDED

2x 60min 1:1 Coaching Sessions to break down a 5 year vision to personalise best routines to suit you

Daily group coaching access via telegram for ongoing support when you actually need it

Fortnightly group check ins to stay accountable and get the help needed while navigating the implementation of new habits

A complete 6-Module library to upskil key habits to increase productivity and reduce mental load (IN DETAIL BELOW)

Monthly in person workout to raise your energy and surround yourself with likeminded women

Training Program (home or gym) via Trainerize App personalised to fit into your day

VIP coaching day to close and celebrate this cohort

TOPICS WE WORK THROUGH

MINDSET & STRUCTURE

The 5-Year Vision

Your anchor point that motivates you daily when life gets in the way and you don't feel like it. You can't build a life you're excited about if you've never actually let yourself imagine it. This is where you allow yourself to start moving toward something your proud of and excited about. Your plan clear enough that your daily habits finally have a point.

Morning Routine

The first hour of your day quietly decides the other twenty-three. This module is my favourite to teach because its the one thats going to shift everything. I'll help you create a morning regime your obsessed with and you cant wait to get out of bed for. This module rebuilds your mornings around the woman you're becoming.

Calendar, Notes & Weekly Planning

Your calendar shouldn't run you into the ground. This module hands you the exact system, colour coding, themed days, protected white spaces, so your week works for the life you actually want, not just the one everyone else needs from you.

FITNESS & HEALTH

Fitness and Movement

Your body IS your business...It's about remembering that how you move is how you show up, in the gym, in the boardroom, at home. Teaching you whats best for you and when to change it up. When your body feels strong, everything else gets easier.

Tracking Food (Without the Guilt)

No more good-food, bad-food spiral. A simple, guilt-free way to actually know what you're putting in your body so eating out and a wine with friends stops feeling like a moral failure. You can have those, its just knowing how to fit them in. THIS module takes away the constant thoughts about food and finally feeling in control

Working With Your Cycle

This can actually be your secret weapon if you let it

We are women, we have a cycle and with that comes hormones. Your energy isn't supposed to be the same every single day. Once you stop expecting it to be, everything gets easier. This module teaches you to read your own cycle so you can fit in your training and your workload to suit.

WHO IS THIS FOR

Ambitious mum 30+ ready to prioritise themselves again.

You're running a business or have career you love and your kids are a little more independent now, (when I say independent, out of nappies and can actually talk to you...IYKYK)

You used to feel fit, social, motivated and craving to have that control back.

You're doing okay financially and ready to invest in you.

You don't want extreme fitness or athlete vibes, you want simple structure that will fit into your life that comes with the guidance and a community that gets you.