It was a result of 3 years working incredibly long hours with a bad mindset around food. It stemmed from a bikini competition I did in 2014. I needed to get super lean for this competition. It was the after math that took its toll on my body. A few months after the body competition, I was struggling to go toilet, short and snappy moods, dull skin and would always be breaking out. I also thought I couldn’t eat much because I worried about gaining weight.

Every meal I would worry if it’s too many calories. I ended up relying on kitchen scales to make all my meals. On the outside I looked happy, deep down, I didn’t feel in control.

Alongside this, I was using so many supplements. I would hear about so many brands and constantly switch from one to another, not knowing what’s in them or understanding if its good quality or not.

In amongst all this, I was up 4am and in bed around 10pm, this went on for years. So in 2017, my body decided to shut down.

I was moody

I was always tired

I always needed a sleep in the day

I had dull skin with big sore breakouts 

I was puffy

I was unhappy

I was super low in iron

It wasn’t until 2020 that I actually took control and started using incredibly clean products to help me feel better! These products have been a staple in our home ever since because we know how good we look and feel from them!

My skin no longer has the big blind break outs, it’s glowy and clear, I have so much energy with no bloating and I’m regular, plus my iron levels are normal again!