back to you
A challenge for ambitious woman in business who know what to do but just cant stay consistent.
NEXT INTAKE JAN 2027
7 days is all it takes to feel like you again.
Every day brings bespoke coaching built around your actual habits (not a generic plan), plus one simple daily focus to shift your energy, your productivity, and how you show up for yourself.
You won't be doing this alone, a whole community of women leveling up right alongside you, cheering you on and keeping you honest.
Then on Day 7, we celebrate together in person: a workout followed by a planning session at a local café, so you don't just walk away with a good week, you walk away with a plan for what's next.
If you've been waiting for a sign to put yourself first again, this is it.
WHO THIS IS FOR
You know what to do, you just need someone to help you actually stick at it long enough to see results
You want to feel and look your best but you keep stopping and starting
Fitness has fallen to the bottom of your list
Your energy is low and get stressed when things dont go to plan
You want results without extreme workouts or overwhelm
WHAT’S INSIDE
Experience bespoke coaching inside my world while being surrounded by a community of women wanting to level up with you.
Each day, you’ll get a simple daily focus plus a personal voice note from me.
Community builds momentum and results
Day 1 Audit:
Get clear on where you really are
Day 2 Morning Reset:
Water, protein, movement
Day 3 Environment Reset:
Set yourself up to win
Day 4 Movement Reset:
A simple full-body workout, loaded for you in Trainerize
Day 5 Mindset Reset:
Journal prompts + a vision exercise
Day 6 Identity Reset:
Who do you need to become?
Day 7 In Person Get Together + Future Plan:
Meet with everyone local for a workout followed by a planning session at a local cafe
Walk away with your next 90 days mapped out
THE PROMISE
You’ll have the habits needed to achieve the outcomes you desire and actually follow through with
You'll be connected with a community of like minded women who are actively fine tuning their habits to feel and look their best
I know you know what to do, so why don’t you stick to it?
© EMILY JANE ORR
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