Free Online Workshop · 90 Minutes

Anti-diet MASTERCLASS

How ambitious women can get stronger, leaner and more confident without putting their business or family on hold.

You'VE BUILT THE BUSINESS. RAISED THE KIDS. BUILT THE LIFE.

Somewhere along the way, you stopped taking care of yourself...

IT ALL CHANGES HERE

YOU'RE...

Successful.

Capable.

You know how to get things done...

But when it comes to your body?

You don't feel like the woman you know you are.

You don't feel strong or fit enough to play 10min soccer outside with the kids..

Your clothes don't fit the way they used to and now your tights and leggings have slowly become your uniform...

You keep telling yourself you'll get back to the gym and start eating better on Monday.

And then Monday comes... and more calls are booked than you liked, meetings run over life gets busy again.

The kids need you too. They want to tell you about the new kid at school or the bug they squash on the walk home from school.

EVERYONE needs something from you.

And you end up putting yourself at the bottom of the list again.

If this sounds familiar, this masterclass is for you.

INSIDE

the anti-diet MASTERCLASS

3 shifts that can change the way you approach your body, health and fitness.

01 — THE BIGGER PICTURE

We'll create a bigger-picture vision for the woman you actually want to become. Its SO much more than just a number on the scales or the size clothes you are wearing....

We'll look at the lifestyle you crave, income, health + fitness, self care regimes, home environments, relationships, family, business and lifestyle...and you realise that body confidence comes when you create a clear picture of what you're actually working towards.

When you know who you're becoming, your daily choices start to make more sense.

02 — TRACK WHAT ACTUALLY MATTERS

Learn how to use food and fitness information without becoming obsessed with it.

Understand how to track your food, movement and fitness so you can make better decisions based on what's actually happening in YOUR life, instead of working off a generic plan AI gave you.

You'll learn how to use the information to support your goals without falling into restriction, perfectionism or the all-or-nothing mindset.

No “good food / bad food.”
No starting over because you had one off day.
No waiting until Monday to get back on track.

03 — UNDERSTAND YOUR CYCLE

THIS can be the most enlightening part.

Learn how your menstrual cycle can influence your hunger, cravings, energy, training and recovery.

You'll understand how to work WITH your body instead of feeling like you've failed every time your energy or appetite changes.

Sustainable health doesn't mean doing the exact same thing every single day

It means knowing how to respond to your body and keep moving forward

Imagine FEELING...

Strong enough to run around with your kids without getting completely puffed.

Confident enough to wear the sleeveless top.

Comfortable enough to put your togs on without worrying about who is looking.

Proud of your body again and all its been through post kids.

Walking outside because you genuinely enjoy it, not because you've forced yourself into another challenge.

Strength training because it's simply something you do.

Eating to fuel your body instead of constantly thinking about what you “shouldn't” be eating.

Getting dressed in the morning and actually making an effort because you feel worth showing up for.

And most importantly...

Feeling as in control of your body and health as you already feel in your business.

MEET THE FOUNDER & CEO

I'm Emily

A fitness entrepreneur and mindset coach who built her career from the ground up. From competing in elite rowing for New Zealand's Youth Olympic team to launching her first personal training business at 23 with almost nothing, and growing it into a six-figure group fitness business. After burnout and becoming a mother in 2021 pushed her to rebuild her business around flexibility, she now works with high-performing women through training and nutrition programming, mentorship, podcast content, and mindset coaching, all built on the belief that business isn't just about income, but about creating the freedom to live intentionally.

I built a six-figure group fitness business before transitioning online

I love fitness and believe a healthy body = productivity with clear thoughts

I’m known for helping women get out of their head and actually take action

I’m big on structure, a well-organised calendar is the glue to my life

This IS FOR YOU IF...

You've built a successful business or career but your health has gradually taken a back seat.

You love your work and your family but don't love how you've been showing up for yourself.

You've tried diets, fitness programs, guides or challenges before.

You know what you should be doing but struggle to consistently do it alone.

You don't want another extreme 8–12 week transformation.

You're tired of the restrict → overeat → feel guilty → start again cycle.

You want to lose weight, get stronger and feel confident but still enjoy your life.

You want habits that work around your business, family and actual schedule.

You want to stop putting yourself last.

You want to become the woman who naturally takes care of herself.

What You'll WALK AWAY WITH

By the end of the masterclass, you'll have a clearer understanding of:

Why you've struggled to make your health stick even though you're incredibly capable in other areas of your life.

What actually needs to change in your approach to food, movement, mindset and self-care.

How to stop relying on “starting Monday” and start creating habits you can maintain in real life.

How to think about your body differently so health becomes part of your identity, not another project you have to force yourself through.

YOU DON'T NEED MORE WILLPOWER.

You need a way of doing this that works for your life.

You've probably already proved you can be disciplined.

You've built a business.

You've raised a family.

You've handled responsibilities that most people couldn't imagine juggling.

The problem isn't that you aren't capable.

The problem is that you've spent so long prioritising everyone and everything else that taking care of yourself stopped being something you consistently made space for.

And downloading another guide won't fix that.

You need the knowledge, structure, accountability and support to actually make the change stick.

That's the philosophy behind Mental Fitness.

MEET YOUR HOST

Emily

I'm here to help ambitious women stop putting themselves last.

I believe your body shouldn't be another area of your life where you feel like you're failing.

And I don't believe you need to become obsessed with fitness, spend hours in the gym or follow an extreme diet to feel good in your body.

I believe you can build a strong, healthy, confident body while still being a businesswoman, a mum, a partner, and a human being with a full life.

That's why I created Mental Fitness.

It's not about chasing perfection.

It's about changing the way you think, eat, move and take care of yourself so that healthy choices become part of who you are.

YOUR NEXT STEP

Ready to stop starting over?

Join me inside the Anti-Diet Masterclass and learn how to approach your health differently.

You'll leave with practical strategies you can start using immediately and a clearer picture of what it actually takes to build a body and lifestyle you feel proud of.

Free masterclass · Replay included · No extreme diets · Practical strategies

CAN'T MAKE IT LIVE?

Watch it in your own time, come back to the sections you need, and start implementing the strategies straight away.